High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Ingreadients:
- cooking spray
- 1 cup cooked quinoa
- 3 large eggs, beaten
- ¼ cup crumbled feta cheese
- ¼ cup sliced mushrooms
- ¼ cup chopped onion
- ½ teaspoon dried thyme
- salt and ground black pepper to taste
Direction
- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
